Complete & Balanced Nutrition
TO BE READY FOR EVERY DAY
Support strength, energy & overall well-being.
Prohance®
Discover Prohance Nutrition Range
Essential Nutrition
Prohance
Triple blend protein along with essential vitamins & minerals for strength, energy & immunity.
- Energy
- Immunity
- Strength
teal
Diabetes Care
Prohance-D
Clinically proven nutrition designed for blood sugar management.
- Sustained Energy
- Glycemic Control
- Metabolic Control
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blue, coming soon
High Protein
Prohance-HP
High protein & MCT for muscle strength & recovery.
- 45g Whey Protein
- Muscle Strength
- Recovery
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red, coming soon
Clinically Crafted.
Naturally Complete.
A precision blend of proteins, prebiotics, vitamins and sustained energy engineered to support strength, immunity and everyday vitality.
- Halal Certified
- Trans Fat Free
- Gluten Free
About Prohance
Nourishing Lives For Every Needs
We believe better health begins with better questions. That is why we craft science - backed nutrition with transparency, integrity and real results you can feel.
Provides energy
Supports Strength
Improves mental focus
Expert Perspectives
Discover Prohance Classic-Triple Protein for strength and immunity
Jasmine
Pharmacist
Explore Prohance DM-Targeted nutrition for blood sugar management
Ariff
Pharmacist
Know Prohance HP-High Protein and MCT for Muscle Recovery
Janet
Pharmacist
Discover The Nutriverse!
Explore expert blogs, nourishing recipes, and inspiring videos designed to help you live better, every day.
Why Prohance
The Quiet Science of
Feeling Well.
Clinically Proven
Formulations validated through clinical research and trusted by healthcare professionals worldwide.
Precision Nutrition
Each variant is engineered for a specific goal — energy, Glycemic balance or muscle recovery.
Pure & Vegetarian
Plant-forward sources, no artificial colours, halal-certified for Malaysian families.
Everyday Delight
Real vanilla, real chocolate, real ritual. Wellness that you actually look forward to.
Got Questions?
We got answers
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Balanced Diet and General Nutrition
How can I maintain a balanced diet?
Maintain a balanced diet by including a variety of foods from all food groups: fruits, vegetables, grains, protein sources, dairy, healthy oils, and nuts. Portion control and moderation are key.
Balanced Diet and General Nutrition
What are “superfoods,” and are they necessary for a healthy diet?
Superfoods are nutrient-dense foods such as berries, spinach, and nuts. They can be beneficial, but eating a varied and balanced diet is more important than relying on any specific superfood.
Balanced Diet and General Nutrition
What are the benefits of nutrition supplements?
The HTML states that health supplement beverages such as Prohance may help prevent nutritional deficiencies and support overall well-being. It also says doctors may recommend supplements to address deficiencies.
Balanced Diet and General Nutrition
Are nutrition supplements useful?
Nutrition supplements can provide energy and may be useful as snacks, including pre-workout snacks. Protein powder can also be blended with fruits and vegetables to increase the nutritional value of smoothies. A balanced diet remains important.
Protein and Protein Sources
How much protein do I need daily?
The recommended daily intake of protein varies by age, sex, and activity level. A general guideline is around 0.83 grams of protein per kilogram of body weight per day.
Protein and Protein Sources
What are the good sources of protein?
Good protein sources include lean meats such as poultry and fish, eggs, dairy products like milk, curd, and paneer, legumes, tofu, and nuts.
Protein and Protein Sources
Can I meet my protein needs on a vegetarian or vegan diet?
Yes. You can meet your protein needs with plant-based sources like beans, legumes, tofu, tempeh, quinoa, and nuts. Combining cereals and grains with legumes or nuts can provide complete protein.
Healthy Lifestyle Habits
What lifestyle changes can help improve my overall health?
Healthy food choices, eating meals at regular intervals, exercising regularly, managing stress, getting adequate sleep, and avoiding smoking and excessive alcohol can improve overall health.
Healthy Lifestyle Habits
What is the role of hydration in overall health?
Hydration is crucial for normal bodily functions. Aim to drink at least eight glasses of water per day, adjusting your intake based on factors such as activity level and climate.
Healthy Lifestyle Habits
How can I reduce my sugar intake?
Read food labels and choose low-sugar or no-added-sugar options. Choose water instead of sugary drinks and juices, eat whole fruits instead of sugary snacks, and consider non-calorie sweeteners in tea or coffee.
Weight Management and Diet Plans
Is it okay to skip meals or follow a specific diet trend for quick results?
Skipping meals or following extreme diets is not recommended. Sustainable and balanced eating habits are more effective for long-term health and weight management.
Weight Management and Diet Plans
Can I lose weight without restricting specific foods or food groups?
Yes. Focus on portion control, eating nutrient-dense foods, and exercising regularly to support sustainable weight loss.
Weight Management and Diet Plans
Is intermittent fasting a healthy approach to weight management?
When done safely and appropriately, intermittent fasting may offer benefits. However, it is important to consult a healthcare professional.
Weight Management and Diet Plans
How can I determine my daily calorie needs?
Consider factors such as age, gender, activity level, and health goals. Online calorie calculators can provide estimates.
Healthy Eating Outside the Home
How can I make healthier food choices when dining out?
Choose menu options with lean protein, vegetables, and whole grains. Prefer grilled or baked dishes, request dressings and sauces on the side, and practice portion control.
Dietary Restrictions and Allergies
What should I do if I have dietary restrictions or food allergies?
Consult a healthcare professional or registered dietitian to create a personalized eating plan that accommodates your restrictions while ensuring proper nutrition.
Stress Management Through Nutrition
Which foods can help relieve stress?
Include foods containing complex carbohydrates, such as legumes, vegetables, and fruits, along with foods rich in omega-3 fatty acids and magnesium, such as fish and nuts.
Nutrition Supplement Preparation and Dosage
How can I make a nutrition supplement?
Mix the recommended amount of Prohance powder into a glass of milk. You can also blend it with smoothie ingredients as a meal-replacement shake, using recipes such as apple-oats smoothies, chocolate millet bars, or bean-peanut-butter-date laddoos.
Nutrition Supplement Preparation and Dosage
How much nutrition supplement is good for health?
The HTML recommends taking the suggested amount of Prohance once a day with milk or water. It mentions approximately 50 g of Prohance powder per day and advises not exceeding the recommended dosage.